Episode 311 Justin Jones-Fosu joins Something For Everybody this week. Justin is a full-time dad-e who also happens to be an international speaker, a social entrepreneur, a critically-acclaimed author, and mountain climber. In this conversation, Justin shares his…

Episode 310   In this episode, I discuss the 10 essential habits of elite performers, emphasizing the importance of ownership, accountability, consistency, and resilience. I explore how focusing on growth, embracing challenges, and cultivating emotional…

Episode 309 Matt Vincent joins Something For Everybody this week. Matt is an entrepreneur, mindset coach and the owner of Not Dead Yet.  In this conversation, Matt explores the multifaceted challenges of entrepreneurship, the importance of discipline, and the impact…

Episode 308     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 307   In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance…

Episode 306 Dr. Holly Richmond joins Something For Everybody this week. Dr. Holly is a licensed marriage and family therapist, certified sex therapist, holds a PhD in Somatic Psychology, and is the Associate Director for Modern Sex Therapy Institutes. Dr. Richmond is…

Episode 305   In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance…

Episode 304 Owen Marcus joins Something For Everybody this week. Owen Marcus is a pioneer in men’s emotional wellness and founder of the MELD (Men’s Emotional Leadership Development). In this conversation, Owen discusses the common struggles men face, particularly in…

Episode 303   In this solo episode, I discuss four key habits I quit to transform my life. I emphasize the importance of quitting complaining, negative people, overthinking, and worrying about others’ opinions. By focusing on what is within our control and taking…

Episode 302 Matt Dawson joins Something For Everybody this week. Matt Dawson (“Dawson”) is a M&A Investment Banker, corporate investor and small business operator turned multi-record holding endurance/adventure athlete; sought-after public speaker;…

Episode 301   In this episode, I discuss the seven ‘taxes of life’ that individuals must embrace to achieve personal growth and fulfillment.  Support SFE through Patreon (Recorded on October 7th, 2024) Edited by Ben Rogerson (@BenRogerson_)

Episode 300 Victoria Sinis joins Something For Everybody this week. Victoria is a 26-year-old from Melbourn who left her role at an OnlyFans agency after witnessing the harmful and dangerous effects of the platform. Now she is dedicated to educating young women and…

Episode 299     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 298   In this episode, I explore the complexities of depression, addressing whether it is a real disease and the nuances surrounding unhappiness. I emphasize the importance of understanding the cultural influences on depression, the role of medication…

Episode 297 Elliot Kaminetzky, PhD joins Something For Everybody this week. Elliot is a child and adolescent psychologist with major concerns about youth gender medicine. The conversation explores the mental health of children and the challenges they face in today’s…

Episode 296   In this solo episode, I reflect on my recent wedding, sharing the journey from engagement to the wedding weekend. I discuss the significance of the dates chosen, the planning process, and the importance of being present during such a monumental…

Episode 295 Jason Silver joins Something For Everybody this week. Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work. Our conversation…

Episode 294   In this solo episode, I explore the complex topic of narcissism, discussing its definitions, the spectrum it exists on, and the differences between grandiose and vulnerable narcissism. I emphasize the rarity of narcissistic personality disorder and…

Episode 293 Bryanna Robinson joins Something For Everybody this week. Bryanna discusses her concerns about people sleepwalking through life and the need for personal responsibility and freedom. She attributes this phenomenon to the convenience and comfort of modern…

Episode 292   Joel Sands returns to the podcast for a 5th time. Joel updates us on his life then we dive into Dale Carnegie’s book ‘How to Win Friends and Influence People’. Support SFE through Patreon (Recorded on September 10th, 2024) Edited by Ben Rogerson…

Episode 291 Kip Ioane joins Something For Everybody this week. Kip is the founder of Teams of Men LLC, President of the Kas Ioane Foundation, Inc, Best Selling Author of Mirror Training & Head Boys Basketball Coach South Salem HS. In this conversation, Aaron and…

Episode 290   In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and…

Episode 289 Justin McClure joins Something For Everybody this week. Justin is author, TED Speaker, Content Creator, and Investor.  In this conversation, Justin McClure and I discuss various topics including fatherhood, masculinity, sobriety, and personal growth….

Episode 288     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 287   In this solo episode, I discuss my sister Rachel, who died by suicide, and the importance of mental health awareness and suicide prevention. I share mixed emotions as I prepare for my upcoming wedding. Then I debunk eight common myths about suicide….

Episode 286 Ray Alex Williams joins Something For Everybody this week. Ray is a detrans male, youtuber, writer, and philosopher. The conversation explores the prevalence of gender ideology and transgender ideology in society. The discussion touches on various factors…

Episode 285   In this solo episode, I discuss how to manage feedback like an elite athlete. Elite performers manage feedback by building a circle of trusted advisors and separating useful feedback from opinions. I also discuss the importance of managing emotional…

Episode 284 Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate.  Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep…

Episode 283   In this solo episode, I discuss my top 10 most important mindset or mental skills. These skills are crucial for athletes to unlock their full potential and perform at their best under pressure. The skills include controlling the controllables,…

Episode 282 Dr. Michael Shandler joins Something For Everybody this week. Dr. Shandler is an Author, speaker, and life coach who brings over forty years of experience coaching individuals in their psycho-spiritual development and wellbeing.He is the author of Karma…

Episode 281   In this solo episode, I discuss the promises you make to yourself, inspired by the wisdom of legendary UCLA basketball coach John Wooden. I explore Wooden’s nine promises for a well-lived life, emphasizing the importance of keeping these promises to…

Episode 280 Olivia Krolczyk joins Something For Everybody this week. Olivia is Riley Gaines Center Ambassador and Campus Reform Reporter, both projects of the Leadership Institute. Olivia Krolczyk discusses the current state of college campuses, particularly in…

Episode 279     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 278     In solo episode, I discuss the sexual abuse of Jewish women, Zionism, and anti-Semitism. I present account from male rape survivor and deconstruct arguments denying the occurrence of sexual violence. This episode explores the historical…

Episode 277 Aaron Dodge joins Something For Everybody this week. Aaron is a Social Media Consultant, Content Creator and Mental Health Advocate. In this conversation, Dodge discusses various topics including weddings, entrepreneurship, and mental health. Dodge shares…

Episode 276     In this solo episode, I discuss the six male personalities of modern men: alpha males, beta males, delta males, gamma males, omega males, and sigma males. I explore the characteristics and traits of each personality type and emphasizes the…

Episode 275 Chelsea McCallum joins Something For Everybody this week. Chelsea is an IBS & FODMAP Dietitian / Nutritionist. The conversation covers topics such as personal well-being, the gut-brain axis, and managing gut symptoms. In this conversation,Chelsea…

Episode 274     In this solo episode, I discuss six uncomfortable lessons that we all need to learn. The lessons include: regret will haunt you more than failure, you are always responsible for your emotional reactions, don’t feed your problems with…

Episode 273 Jennie Ketcham Crooks joins Something For Everybody this week. Jennie Ketcham-Crooks, is a licensed therapist, anxiety specialist, and author of the book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism.” In this conversation, Aaron…

Episode 272     In this solo episode, I discuss 9 habits that we should focus on in the second half of 2024 to jumpstart 2025 with the best version of ourselves. The habits include waking up early, writing down thoughts before bed, spending one hour a day…

Episode 271 Dr. Lewis joins Something For Everybody this week. John E. Lewis, Ph.D. is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr…

Episode 270     In this solo episode, I discuss 10 things that men have to stop doing. The 10 things include: stop making excuses for not working out, stop giving women free attention on social media, stop comparing yourself to others, stop wasting time on…

Episode 269 David C. Olcott joins Something For Everybody this week. David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. In this conversation, we…

Episode 268     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 267     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 266 Alicia Duncan joins Something For Everybody this week. The conversation explores the topic of Medical Assistance in Dying (MAID) in Canada and its expansion beyond terminally ill patients. Alicia Duncan shares her personal experience with MAID and…

Episode 265     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 264 Chuck Chapman joins Something For Everybody this week. Chuck Chapman is a licensed professional counselor and men’s relationship coach dedicated to helping men transform their lives and relationships. This conversation explores the concept of covert…

Episode 263     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 262 John Vasquez joins Something For Everybody this week. John Vasquez, more commonly known as Coach JV, is a serial entrepreneur helping others achieve financial freedom and live authentic lives. After battling addiction and finding corporate success empty,…

Episode 261     ​In this solo episode, I discuss five ways to live in the present moment more often. These insights are developed by Dr. Michael Gervais. The five practices are: reprogram your brain and thought processes, prioritize recovery, give up balance…

Episode 260 Laura E. Adkins is an award-winning writer based in New York.Her work on Israel, global Jewish life, and gender issues has appeared in The Washington Post, The New York Times, NPR, the Los Angeles Review of Books, Glamour, Fox News and other outlets. Laura…

Episode 259     In this solo episode, I discuss the four Cs of mental toughness: Confidence, Control, Commitment, and Challenge. I emphasize the foundational piece of mental toughness, which is optimism, and provide insights on how to develop a strong…

Episode 258 Xenia Brandstetter joins Something For Everybody this week. Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based…

Episode 257     In this solo episode, I discuss seven rules to overcome procrastination. I emphasize the importance of getting started, setting limits on learning time, taking action, and removing digital and physical clutter. This episode provides practical…

Episode 256 Kute Blackson joins Something For Everybody this week. Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the…

Episode 255     In this solo episode of Something For Everybody I discuss the most important  do’s and don’ts for sports parents Support SFE through Patreon (Recorded on May 14th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 254 Stuart MacMillan  joins Something For Everybody this week. Stuart MacMillan, is a seasoned Senior Executive and Board Member and a recipient of the American Business Award for Lifetime Achievement. Deeply invested in Leadership, Team Building, and…

Episode 253     This solo episode of Something For Everybody focuses on self-image and how to construct the best version of oneself. I emphasize the importance of self-image and its impact on one’s thoughts, actions, and overall performance and the steps to…

Episode 252 Dr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service,…

Episode 251     In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I…

Episode 250 Dr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder…

Episode 249     In this episode, I discuss Mental Health Awareness Month, my sister, and suicide loss. I explain the importance of these episodes and how they honor my sister’s memory. I strongly emphasize the need to move past awareness and take action in…

Episode 248 Kiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns. In this conversation, we discuss the impact of social media on body…

Episode 247     In this solo episode, I discuss transgender athletes in elite sports. I emphasize the importance of treating transgender athletes with respect, dignity, and honesty. I share my perspective as a former division one baseball player and…

Episode 246 Havard Mela joins Something For Everybody this week. Havard is an author, peak performance coach, and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life. Havard is born and raised in Norway,…

Episode 245     In this solo episode, I discuss the ongoing war between Israel and Hamas. I argue that Israel must win the war and that any call for a ceasefire without the return of hostages is wrong. I compare jihadists to Nazis, highlighting the extreme…

Episode 244 Ann Russo  joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, concentrating on liberation theology. In this conversation, Ann and I discuss various topics related to…

Episode 243     In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I…

Episode 242 Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the…

Episode 241     In this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. Support SFE through Patreon (Recorded on March 27th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 240 Jamy Bechler joins Something For Everybody this week.Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who works with teams ranging from major corporations to the NBA In this conversation, Jamy and I discuss the power…

Episode 239     In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This…

Episode 238 Taylor Bathel joins Something For Everybody this week. Taylor is a functionally-focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being…

Episode 237     In this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasize the power of relationships and how being a great teammate can lead to happiness and…

Episode 236 Dr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr….

Episode 235     In this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly pushing forward to create opportunities. Taking a hero’s mentality and adopting a growth…

Episode 234 Jeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in…

Episode 233Ebit B Kiss joins Something For Everybody this week.   In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the importance of addressing both mental and physical aspects of trauma. She emphasizes the interconnection…

Episode 232     In this solo episode, I discuss the seven harsh truths from Harvard’s 85-year study on happiness. The key findings from the study emphasize the importance of quality relationships and the detrimental effects of loneliness. I also highlight…

Episode 231Eli Lebowicz joins Something For Everybody this week. Eli is a Jewish Comedian and the Co-creator of J-Sketch comedy. The conversation covers various topics, including raising children in an anti-Semitic environment, the misunderstanding of anti-Semitism…

Episode 230     In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing…

Episode 229Ryne Head joins Something For Everybody this week. Ryne Head is a mental performance coach, baseball coach, speaker and special education teacher. The conversation covers various topics related to baseball, mental skills, and youth sports. The first part of…

Episode 228     In this solo episode, I discuss nine habits that can make significant improvements in one’s life. These habits are: saying no by default, getting addicted to learning, prioritizing nature, having a morning routine, embracing loneliness,…

Episode 227Dmitri Leonov joins Something For Everybody this week.  Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient…

Episode 226    Sam Pack returns to Something For Everybody. In this conversation, we discuss various topics related to personal and professional growth. We emphasize the importance of building relationships and understanding the value of small actions in…

Episode 225Michael Girdley joins Something For Everybody this week. Michael spent the last 30 years building an 11+ business holding company. He also built a 200k+ Twitter following and a newsletter with over 30k readers. He shares what he knows because he loves to…

Episode 224     Solo episode of Something For Everybody. In this episode, I share 10 powerful phrases that all athletes, parents, teachers, and coaches should use to encourage young people to become the best version of themselves. These phrases focus on…

Episode 223Dr. Justin Ternes joins Something For Everybody this week. Dr. Justin Ternes is a Physiotherapist, Breathwork Specialist, and Mindset & Performance Coach. After eight years in North County San Diego, he made the decision to move back to his roots in…

Episode 222     Solo episode of Something For Everybody. In this episode, I discuss the ongoing war between Israel and Hamas and the rise of antisemitism. I explore the victim-victimizer narrative and its impact on society. I also delve into the issue of…

Episode 221Professor Ben Hine joins Something For Everybody this week. Ben is a Professor of Applied Psychology at the University of West London; Co-founder of the Men and Boys Coalition; Leader the Evidence-Based Domestic Abuse Research Network (EBDARN); and…

Episode 220     Solo episode of Something For Everybody. In this episode, I discuss the importance of habits and habit formation. I emphasize the role of self-discipline in achieving personal goals and creating lasting change. I explore the problem with…

Episode 219Tzachi Ozeri joins Something For Everybody this week. For 38 years, Tzachi felt lost; then he started looking for how he got to where he was and changing his focus from the ‘why’ to the ‘how’ helped him reprogram his subconscious and create a new habit for…

Episode 218    Solo episode of Something For Everybody. In this episode, I discuss the importance of clarity in goal setting and target achievement. I emphasize the need to build self-trust and confidence, live in alignment with values, and craft a massive…

Episode 217  Kaylee Rose Friedman joins Something For Everybody this week. Kaylee is a MSTI Certified Sex Therapist & Relationship Expert living and teaching in Los Angeles, CA. Kaylee supports people in designing unique relationships that work for the individuals…

Episode 216 Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club…

Episode 215     Solo episode of Something For Everybody. I discuss and breakdown the 5 most important lessons I learned in 2023.  Big Takeaways: – Give your full effort in everything you do, as success lies in the effort.- Consistently show up and prioritize…

Episode 214 Dr. Emily Setty joins Something For Everybody this week. Dr. Emily is a Senior Lecturer at University of Surrey researching young people, harmful sexual behavior and online harms.  In this conversation, Dr. Emily discusses the concerns with consent…

Episode 213    Solo episode of Something For Everybody. I discuss and breakdown men’s mental health and masculinity.  Big Takeaways: Boys and men are facing a mental health crisis, and their struggles need more attention and support. Fathers and role models…

Episode 212 Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of…