Episode 245     In this solo episode, I discuss the ongoing war between Israel and Hamas. I argue that Israel must win the war and that any call for a ceasefire without the return of hostages is wrong. I compare jihadists to Nazis, highlighting the extreme…

Episode 244 Ann Russo  joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, concentrating on liberation theology. In this conversation, Ann and I discuss various topics related to…

Episode 243     In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I…

Episode 242 Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the…

Episode 241     In this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. Support SFE through Patreon (Recorded on March 27th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 240 Jamy Bechler joins Something For Everybody this week.Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who works with teams ranging from major corporations to the NBA In this conversation, Jamy and I discuss the power…

Episode 239     In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This…

Episode 238 Taylor Bathel joins Something For Everybody this week. Taylor is a functionally-focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being…

Episode 237     In this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasize the power of relationships and how being a great teammate can lead to happiness and…

Episode 236 Dr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr….

Episode 235     In this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly pushing forward to create opportunities. Taking a hero’s mentality and adopting a growth…

Episode 234 Jeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in…

Episode 233Ebit B Kiss joins Something For Everybody this week.   In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the importance of addressing both mental and physical aspects of trauma. She emphasizes the interconnection…

Episode 232     In this solo episode, I discuss the seven harsh truths from Harvard’s 85-year study on happiness. The key findings from the study emphasize the importance of quality relationships and the detrimental effects of loneliness. I also highlight…

Episode 231Eli Lebowicz joins Something For Everybody this week. Eli is a Jewish Comedian and the Co-creator of J-Sketch comedy. The conversation covers various topics, including raising children in an anti-Semitic environment, the misunderstanding of anti-Semitism…

Episode 230     In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing…

Episode 229Ryne Head joins Something For Everybody this week. Ryne Head is a mental performance coach, baseball coach, speaker and special education teacher. The conversation covers various topics related to baseball, mental skills, and youth sports. The first part of…

Episode 228     In this solo episode, I discuss nine habits that can make significant improvements in one’s life. These habits are: saying no by default, getting addicted to learning, prioritizing nature, having a morning routine, embracing loneliness,…

Episode 227Dmitri Leonov joins Something For Everybody this week.  Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient…

Episode 226    Sam Pack returns to Something For Everybody. In this conversation, we discuss various topics related to personal and professional growth. We emphasize the importance of building relationships and understanding the value of small actions in…

Episode 225Michael Girdley joins Something For Everybody this week. Michael spent the last 30 years building an 11+ business holding company. He also built a 200k+ Twitter following and a newsletter with over 30k readers. He shares what he knows because he loves to…

Episode 224     Solo episode of Something For Everybody. In this episode, I share 10 powerful phrases that all athletes, parents, teachers, and coaches should use to encourage young people to become the best version of themselves. These phrases focus on…

Episode 223Dr. Justin Ternes joins Something For Everybody this week. Dr. Justin Ternes is a Physiotherapist, Breathwork Specialist, and Mindset & Performance Coach. After eight years in North County San Diego, he made the decision to move back to his roots in…

Episode 222     Solo episode of Something For Everybody. In this episode, I discuss the ongoing war between Israel and Hamas and the rise of antisemitism. I explore the victim-victimizer narrative and its impact on society. I also delve into the issue of…

Episode 221Professor Ben Hine joins Something For Everybody this week. Ben is a Professor of Applied Psychology at the University of West London; Co-founder of the Men and Boys Coalition; Leader the Evidence-Based Domestic Abuse Research Network (EBDARN); and…

Episode 220     Solo episode of Something For Everybody. In this episode, I discuss the importance of habits and habit formation. I emphasize the role of self-discipline in achieving personal goals and creating lasting change. I explore the problem with…

Episode 219Tzachi Ozeri joins Something For Everybody this week. For 38 years, Tzachi felt lost; then he started looking for how he got to where he was and changing his focus from the ‘why’ to the ‘how’ helped him reprogram his subconscious and create a new habit for…

Episode 218    Solo episode of Something For Everybody. In this episode, I discuss the importance of clarity in goal setting and target achievement. I emphasize the need to build self-trust and confidence, live in alignment with values, and craft a massive…

Episode 217  Kaylee Rose Friedman joins Something For Everybody this week. Kaylee is a MSTI Certified Sex Therapist & Relationship Expert living and teaching in Los Angeles, CA. Kaylee supports people in designing unique relationships that work for the individuals…

Episode 216 Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club…

Episode 215     Solo episode of Something For Everybody. I discuss and breakdown the 5 most important lessons I learned in 2023.  Big Takeaways: – Give your full effort in everything you do, as success lies in the effort.- Consistently show up and prioritize…

Episode 214 Dr. Emily Setty joins Something For Everybody this week. Dr. Emily is a Senior Lecturer at University of Surrey researching young people, harmful sexual behavior and online harms.  In this conversation, Dr. Emily discusses the concerns with consent…

Episode 213    Solo episode of Something For Everybody. I discuss and breakdown men’s mental health and masculinity.  Big Takeaways: Boys and men are facing a mental health crisis, and their struggles need more attention and support. Fathers and role models…

Episode 212 Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of…

Episode 211    Solo episode of Something For Everybody. I discuss and breakdown doing hard things, fitness and Hyrox. Key Takeaways:  Physical activity is an investment in overall wellness and mental health. Exercise is preventative medicine and should be…

Episode 210 Melissa, along with her partner Ryan run a multimillion-dollar training business which they started together back in 2016. They started their journeys by overcoming addictions and mental health issues, away from the mainstream methods, and ended up…

Episode 209 Phil Mitchell joins Something For Everybody this week. Phil Mitchell is a Male Sexual Abuse Specialist and has worked with male victims for almost 20 years. Phil works tirelessly to raise awareness of the plight of male victims and recently released a book…

Episode 208    Solo episode of Something For Everybody. I discuss and breakdown “both sides” arguments in the Israel-Hamas war and DEI.  Support SFE through Patreon (Recorded on November 27th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by…

Episode 207 Scott Fox joins Something For Everybody this week. Scott is the founder of Champion Playbook, www.TheChampionPlaybook.com, a leading-edge means of helping athletes, coaches and others play and feel great. Scott’s services are well-received by the sport…

Episode 206    Solo episode of Something For Everybody. I discuss and breakdown 10 Silent Struggles Men Face Daily. Support SFE through Patreon (Recorded on November 20th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 205 Wendy Cole joins Something For Everybody this week. Knowing from childhood she was a girl, Wendy yielded to familial and societal expectations to fit in. At age 67, Wendy changed her life with her transition. Beginning in January 2015 she focused…

Episode 204 James Brackin IV  joins Something For Everybody this week. James Brackin IV is the host of the You Can Too podcast, a podcast that dives into the wisdom of entrepreneurs, creators, and thought leaders on how to win at life both internally & externally….

Episode 203Nick Moore joins Something For Everybody this week. Nick’s extraordinary journey has led him to become an expert and leader in the areas of vulnerability, self-love, and compassion. Along with sharing pieces of his incredibly vulnerable story, Nick shares…

Episode 202    Solo episode of Something For Everybody. I discuss and breakdown the truth about Hamas and Decolonization.  Support SFE through Patreon (Recorded on November 6th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 201 Nick Hutchison joins Something For Everybody this week. Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000…

Episode 200    Josh Klein joins Something For Everybody this week. Josh and I have an important discussion around Israel, Hamas, Judaism and DEI.  Support SFE through Patreon (Recorded on October 24th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music…

Episode 199 Henna Pryor joins Something For Everybody this week. Henna Pryor, PCC is a highly sought after Workplace Performance Expert and an award-winning 2x TEDx and global keynote speaker, author, and executive coach. Her clients call her their “secret weapon for…

Episode 198    Sam Pack returns to Something For Everybody. We answer and discuss a few questions.  WHAT IS THE BOOK (OR BOOKS) YOU’™VE GIVEN MOST AS A GIFT, AND WHY? OR WHAT ARE ONE TO THREE BOOKS THAT HAVE GREATLY INFLUENCED YOUR LIFE? WHAT PURCHASE OF…

Episode 197  Louise Ashby joins Something For Everybody this week.  Louise is Bestselling Author, TEDx speaker, Mindset Mentor and Transformation coach.She understands the challenges that come with adversity. After experiencing an accident that took away her face,…

Episode 196    Solo episode of Something For Everybody. I discuss and breakdown the War In Israel. Support SFE through Patreon (Recorded on October 16th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com)

Episode 195  Jamie Truman joins Something For Everybody this week. Jamie Truman is the host of the Truman Charities Podcast, and co-founder of the Truman Charities Organization. The organization has raised over $1.7 million for several charities over the past 14…

Episode 194     Solo episode of Something For Everybody. I discuss and breakdown 10 resilience skills. Support SFE through Patreon (Recorded on October 4th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com)

Episode 193 Joel Sands joins Something For Everybody this week. Joel returns to the podcast for the 4th time to give us an update on his life. In this conversation we talk about masculinity, loneliness, Instagram and becoming a jedi.   Follow Aaron on iG   Support SFE…

Episode 192 Brooke Siem joins Something For Everybody this week. Brooke Siem is a writer, speaker, and advocate for the practice of safe de-prescribing for psychiatric drugs. Her debut memoir on antidepressant withdrawal, MAY CAUSE SIDE EFFECTS is the long version of…

Episode 191     Solo episode of Something For Everybody. I discuss and breakdown the worst + hardest things about being a man according to a reddit thread.  Support SFE through Patreon (Recorded on September 18th, 2023) Edited by Ben Rogerson (@BenRogerson_)…

Episode 190 Nicole Baker Holleman joins Something For Everybody this week. Nicole is a Life Coach helping Perfectionists set goals and actually follow through on them. She is the Host of the Imperfect Success Podcast, and a Goal Setting Specialist! In this…

Episode 189     Solo episode of Something For Everybody. I discuss and breakdown 5 lessons I learned from sports that I hope to teach my players.  Support SFE through Patreon (Recorded on September 11th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro…

Episode 188 Dr. Rachael Maguire joins Something For Everybody this week. Dr. Rachael Maguire PT, DPT is a licensed Physical Therapist. She earned her Bachelor of Science degree in Biochemistry in 2016 from Villanova University and her Doctor of Physical Therapy degree…

Episode 187     Solo episode of Something For Everybody. I discuss and breakdown 10 tiny habits that will change your life.  Support SFE through Patreon (Recorded on September 5th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 186 Tommy Hathorn joins Something For Everybody this week. Tommy wants to guide those struggling with addiction toward the life he believes they were meant to live. He does this by creating first-rate treatment programs for individuals that others have deemed…

Episode 185   Ricky Lee Silber joins Something For Everybody this week. Ricky is a father, writer and the founder and owner of SpaceDog Shroomery  In this conversation we talk about psychedelics, mental health, creativity and dogs.  Follow Spacedog Shroomery on…

Episode 184     Solo episode of Something For Everybody. I talk about my sister Rachel and suicide prevention month. Support SFE through Patreon (Recorded on August 25th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 183   Rabbi Eli Block joins Something For Everybody this week. Eli grew up in Plano, studied internationally, then returned to help build vibrant Jewish life for post-college young adults in the Plano area. In the early morning hours he can be found…

Episode 182     Solo episode of Something For Everybody. I react to an article I came across called 15 Stupid Things Men Associate Their Masculinity With Today.  Support SFE through Patreon (Recorded on August 15th, 2023) Edited by Ben Rogerson…

Episode 181   Max Barsky joins Something For Everybody this week. Max fka David Starr is a retired pro wrestler and currently works as a Nutrition Coach and Personal Trainer. In this conversation we talk about abuse, addiction, public shaming and the journey to…

Episode 180     Solo episode of Something For Everybody. I discuss 10 habits that will improve your mental health.  Support SFE through Patreon (Recorded on August 7th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 179   Hannah Schmitz joins Something For Everybody this week. Hannah is a wellness pro and online coach. She has built a large following on instagram and transformed that into a very cool online community called The Hive. The Hive is where Hannah works…

Episode 178   Jalon Hollie joins Something For Everybody this week. Jalon Hollie was born and raised in Birmingham, Alabama, and currently resides in Nashville, Tennessee. From a young age, Jalon always felt the need to have his hands involved in as many things…

Episode 177     Solo episode of Something For Everybody. I discuss life’s harsh realities. I breakdown some eye-opening truths that everyone must face. Support SFE through Patreon (Recorded on July 25th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro…

Episode 176   Coach Andy Riise joins Something For Everybody this week. Andy Riise is a US Army Lieutenant Colonel (Ret), respected leader and Mental Performance Coach. He’s a 2001 graduate of West Point, where he played collegiate football for the Army. Over his…

Episode 175     Solo episode of Something For Everybody. I discuss the 6 pillars of healthy self-esteem and breakdown 8 ways you are reducing your self-esteem.  Support SFE through Patreon (Recorded on July 20th, 2023) Edited by Ben Rogerson (@BenRogerson_)…

Episode 174   Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health.  In this conversation we talk about the 4…

Episode 173     Solo episode of Something For Everybody. I discuss 10 quotes that might actually change your life. Support SFE through Patreon (Recorded on July 10th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 172   Emily Leahy joins Something For Everybody this week. For over fifteen years Emily has devoted her career to accelerate learning and the art of shifting focus states for an added edge in performance. She lives in San Francisco working with startup…

Episode 171     Solo episode of Something For Everybody. We hit 2,000 subscribers on YouTube.  I sit down to answer questions sent in from listeners. Support SFE through Patreon (Recorded on July 3rd, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music…

Episode 170   Maddie Dougherty joins Something For Everybody this week. Maddie aka MadsDoughFitness was born and raised in Plano, TX. She is a health and wellness enthusiast and full-time group fitness coach. When not playing sports or working out, Maddie loves…

Episode 169   Dan Nakamura joins Something For Everybody this week. Dan has taken a great journey over the past two decades – from being a martial artist and a powerlifter national vice-champion to becoming an accomplished alternative therapist, mindset…

Episode 168     Solo episode of Something For Everybody. It’s Something For Everybody’s 3rd Birthday! I sit down to discuss 5 lessons learned from 3 years of podcasting.  Support SFE through Patreon (Recorded on June 18th, 2023) Edited by Ben Rogerson…

Episode 167   Matt LeBris joins Something For Everybody this week. Matt LeBris is an award-winning entrepreneur, nationally coveted speaker and a top ranked podcast host of the Decoding Success podcast. Matt overcame plenty of hurdles, from losing his dream of…

Episode 166   Solo episode of Something For Everybody. I sit down to discuss and break down the importance of relationships and how to really check in on our people.  Support SFE through Patreon (Recorded on June 12th, 2023) Edited by Ben Rogerson (@BenRogerson_)…

Episode 165   Dr. Josh Mirmelli  joins Something For Everybody this week. Dr. Josh is a Licensed Psychologist (CA Lic. No. 31895) and has been working in the field of mental health and addiction for fifteen years. Highly sought after for his “tell it like it is,”…

Episode 164   Solo episode of Something For Everybody. I sit down to discuss and break down narcissism and NPD.  Support SFE through Patreon (Recorded on June 5th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com)    …

Episode 163   Marsha Vanwynsberghe joins Something For Everybody this week. Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her…

Episode 162   Aimee Belchak joins Something For Everybody this week. Aimee owns a Jewish dating agency called “The A-Gency”. She also writes a dating column for The Jewish Chronicle.  Follow Aimee on iG Support SFE through Patreon (Recorded on May 23rd, 2023)…

Episode 161   Augusta Owens joins Something For Everybody this week. Augusta was born in Oakland, CA but globally raised. Augusta is a retired combat veteran, Jiu-Jitsu black belt and coach. He is also a brain injury survivor and advocate.  Follow Augusta on iG…

Episode 160   Solo episode of Something For Everybody. I sit down to discuss all things emotional intelligence.  Support SFE through Patreon (Recorded on May 15th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com)    …

Episode 159   Cameron Markey joins Something For Everybody this week. Cameron believes that being the best you and counting your wins puts you on the path toward success. Cam displays his strong values through his roles as a family man, life coach, business…

Episode 158   Karim Wafa joins Something For Everybody this week. Karim Wafa, also known as Karim Wafa Al-Hussaini, is a poet, historian, author, speaker, model, educator and linguist who lives between his country of Bahrain and London in England. He has grown to…

Episode 157   Solo episode of Something For Everybody. I sit down to discuss my sister, mental health awareness month and 10 mental health myths. Support SFE through Patreon (Recorded on May 2nd, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by…

Episode 156   Alexis Brieann joins Something For Everybody this week.  Alexis was raised in Dallas, Texas and was a highly active child with a passion for cheerleading. From a young age, she was drawn to the competitive aspect of the sport and spent a total of 16…

Episode 155   Alex Oberle joins Something For Everybody this week. Alex and I played baseball together at South Dakota State University. Before going to South Dakota State, Alex worked part-time at In-N-Out Burger, attended school full-time at a local Junior…

Episode 154   Solo episode of Something For Everybody. I sit down to discuss and break down my 10 rules for life.  Support SFE through Patreon (Recorded on April 17th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com)…

Episode 153   Annalie Howling joins Something For Everybody this week. Annalie Howling is a master performance coach, trauma specialist, and world renowned speaker who has been transforming lives of people around the world for the past two decades. Annalie has…

Episode 152   Solo episode of Something For Everybody. I sit down to discuss and break down my history with alcohol and why I decided to stop drinking.  Support SFE through Patreon (Recorded on April 10th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music…

Episode 151   Dr. Pat joins Something For Everybody this week. Dr. Patricia Boulogne is a certified functional medicine practitioner, chiropractor, coach, speaker, and author. Over the last 35 plus years, she has helped thousands focus on the whole person so they…

Episode 150   Sahar Massoudian joins Something For Everybody this week. Sahar is a strength and conditioning coach specializing in combat sports (MMA, Brazilian Jiu Jitsu, Muay Thai, wrestling, boxing, etc.) and in programming exercise around the hormonal…

Episode 149   Nico Abaya joins Something For Everybody this week. Nico Abaya founded G-8 Fitness in 2012 and has personally helped over a thousand men and women better themselves by achieving their goals of fat loss, building muscle, and improving their overall…

Episode 148   Solo episode of Something For Everybody. I sit down to discuss and break down a very serious myth and misconception that suicide is selfish.  Support SFE through Patreon (Recorded on March 20th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro…

Episode 147   Michael Diaz joins Something For Everybody this week.Michael is a founder, business owner, creative and professional paintball player. In this conversation we discuss death, grief, anxiety, overcoming challenges and following your passion.  Follow…

Episode 146   Solo episode of Something For Everybody. I sit down to discuss and break down 10 Productivity Cheat Codes that everyone must know. Support JTE through Patreon (Recorded on March 13th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by…