Episode 330   In this episode, I discuss the seven principles for building agency, as outlined in the book ‘The Power of Agency’ by Dr. Paul Napper and Anthony Rao, Ph.D. I emphasize the importance of agency in living a meaningful life and provide practical…

Episode 329 Dr. Samantha Harte joins Something For Everybody this week. Dr. Samantha Harte is a physical therapist, author, performing artist, podcast host and sober mom of two. In this conversation, Dr. Samantha and I explore themes of personal growth, resilience,…

Episode 328     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 327   In this masterclass episode, I delve into the transformative power of habits and self-discipline. I emphasize that true freedom and greatness stem from discipline, which serves as the bridge between goals and accomplishments. The episode explores…

Episode 326 Roni Fouks joins Something For Everybody this week. Roni makes videos about human nature to help you become everything you’re meant to be. She is currently writing a relationship book for the 21st century. In this conversation, Roni and I discuss the…

Episode 325   In this masterclass on goal setting, I emphasize the importance of clarity in defining personal goals and targets. I discuss intrinsic and extrinsic motivation, the significance of self-discipline, and the role of hope in achieving success. I…

Episode 324 Michael McLean joins Something For Everybody this week. Michael McLean is a multi-millionaire business owner, author, speaker, and business coach who has taught thousands of highly successful men how to “get it all done” in today’s business world and still…

Episode 323   In this solo episode, I reflect on the year 2024, sharing insights on personal growth, the importance of consistency, and the journey of content creation. I emphasize the significance of setting achievable habits, being present in the moment, and…

Episode 320 Chris Ortiz joins Something For Everybody this week. Coach Chris Ortiz is a Junior High School Teacher and Coach, Podcaster, Public Speaker,1st Degree Brazilian Jiu Jitsu Black Belt, and Best-Selling Author.  In this conversation, Chris Ortiz and I discuss…

Episode 321   In this solo episode, I discuss 12 brutal career truths that challenge conventional wisdom about work and success. I emphasize the importance of hard work, the reality of loyalty in the workplace, the need to focus on skill development over job…

Episode 320 Sasha Ayad joins Something For Everybody this week. Sasha is a licensed therapist, author and speaker who focuses on the way gender dysphoria and personal identity impacts children and families. In this conversation, Sasha Ayad and I explore the…

Episode 319   In this solo episode, I explore five powerful quotes on psychology and life, emphasizing the importance of resilience, goal setting, humility in knowledge, discipline, and self-mastery. Each quote serves as a foundation for discussing how to live a…

Episode 318 April Hutchinson joins Something For Everybody this week. April is a record-Holding Powerlifter then was banned for biological facts and now advocates for fairness in sports. In this conversation, April shares her journey from being a tomboy to becoming a…

Episode 317     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 316   In this episode, I discuss seven key habits or addictions that individuals need to break in order to become their best selves. I emphasize the importance of awareness, acceptance, and action in overcoming these challenges. The conversation covers…

Episode 315 Christian Ray Flores joins Something For Everybody this week. Christian Ray Flores is an entrepreneur, evangelist, international recording artist, performance coach and philanthropist. In this conversation, Christian Ray Flores discusses the significance…

Episode 314   In this episode, I explore the principles outlined in ‘The Four Disciplines of Execution’ by Chris McChesney, Sean Covey, and Jim Huling. I emphasize the importance of focusing on a few wildly important goals, acting on lead measures, maintaining a…

Episode 313 Cate Zoltan joins Something For Everybody this week. Cate is the CEO of Undo, a mobile meditation app that’s revolutionizing the way people think about meditation. In this conversation, Cate Zoltan shares her profound journey of healing and self-discovery…

Episode 312   In this solo episode, I discuss the five laws of success, emphasizing that success is defined by the effort we put forth rather than the outcomes we achieve. I elaborate on the importance of creating value for others, being authentic, prioritizing…

Episode 311 Justin Jones-Fosu joins Something For Everybody this week. Justin is a full-time dad-e who also happens to be an international speaker, a social entrepreneur, a critically-acclaimed author, and mountain climber. In this conversation, Justin shares his…

Episode 310   In this episode, I discuss the 10 essential habits of elite performers, emphasizing the importance of ownership, accountability, consistency, and resilience. I explore how focusing on growth, embracing challenges, and cultivating emotional…

Episode 309 Matt Vincent joins Something For Everybody this week. Matt is an entrepreneur, mindset coach and the owner of Not Dead Yet.  In this conversation, Matt explores the multifaceted challenges of entrepreneurship, the importance of discipline, and the impact…

Episode 308     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 307   In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance…

Episode 306 Dr. Holly Richmond joins Something For Everybody this week. Dr. Holly is a licensed marriage and family therapist, certified sex therapist, holds a PhD in Somatic Psychology, and is the Associate Director for Modern Sex Therapy Institutes. Dr. Richmond is…

Episode 305   In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance…

Episode 304 Owen Marcus joins Something For Everybody this week. Owen Marcus is a pioneer in men’s emotional wellness and founder of the MELD (Men’s Emotional Leadership Development). In this conversation, Owen discusses the common struggles men face, particularly in…

Episode 303   In this solo episode, I discuss four key habits I quit to transform my life. I emphasize the importance of quitting complaining, negative people, overthinking, and worrying about others’ opinions. By focusing on what is within our control and taking…

Episode 302 Matt Dawson joins Something For Everybody this week. Matt Dawson (“Dawson”) is a M&A Investment Banker, corporate investor and small business operator turned multi-record holding endurance/adventure athlete; sought-after public speaker;…

Episode 301   In this episode, I discuss the seven ‘taxes of life’ that individuals must embrace to achieve personal growth and fulfillment.  Support SFE through Patreon (Recorded on October 7th, 2024) Edited by Ben Rogerson (@BenRogerson_)

Episode 300 Victoria Sinis joins Something For Everybody this week. Victoria is a 26-year-old from Melbourn who left her role at an OnlyFans agency after witnessing the harmful and dangerous effects of the platform. Now she is dedicated to educating young women and…

Episode 299     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 298   In this episode, I explore the complexities of depression, addressing whether it is a real disease and the nuances surrounding unhappiness. I emphasize the importance of understanding the cultural influences on depression, the role of medication…

Episode 297 Elliot Kaminetzky, PhD joins Something For Everybody this week. Elliot is a child and adolescent psychologist with major concerns about youth gender medicine. The conversation explores the mental health of children and the challenges they face in today’s…

Episode 296   In this solo episode, I reflect on my recent wedding, sharing the journey from engagement to the wedding weekend. I discuss the significance of the dates chosen, the planning process, and the importance of being present during such a monumental…

Episode 295 Jason Silver joins Something For Everybody this week. Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work. Our conversation…

Episode 294   In this solo episode, I explore the complex topic of narcissism, discussing its definitions, the spectrum it exists on, and the differences between grandiose and vulnerable narcissism. I emphasize the rarity of narcissistic personality disorder and…

Episode 293 Bryanna Robinson joins Something For Everybody this week. Bryanna discusses her concerns about people sleepwalking through life and the need for personal responsibility and freedom. She attributes this phenomenon to the convenience and comfort of modern…

Episode 292   Joel Sands returns to the podcast for a 5th time. Joel updates us on his life then we dive into Dale Carnegie’s book ‘How to Win Friends and Influence People’. Support SFE through Patreon (Recorded on September 10th, 2024) Edited by Ben Rogerson…

Episode 291 Kip Ioane joins Something For Everybody this week. Kip is the founder of Teams of Men LLC, President of the Kas Ioane Foundation, Inc, Best Selling Author of Mirror Training & Head Boys Basketball Coach South Salem HS. In this conversation, Aaron and…

Episode 290   In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and…

Episode 289 Justin McClure joins Something For Everybody this week. Justin is author, TED Speaker, Content Creator, and Investor.  In this conversation, Justin McClure and I discuss various topics including fatherhood, masculinity, sobriety, and personal growth….

Episode 288     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 287   In this solo episode, I discuss my sister Rachel, who died by suicide, and the importance of mental health awareness and suicide prevention. I share mixed emotions as I prepare for my upcoming wedding. Then I debunk eight common myths about suicide….

Episode 286 Ray Alex Williams joins Something For Everybody this week. Ray is a detrans male, youtuber, writer, and philosopher. The conversation explores the prevalence of gender ideology and transgender ideology in society. The discussion touches on various factors…

Episode 285   In this solo episode, I discuss how to manage feedback like an elite athlete. Elite performers manage feedback by building a circle of trusted advisors and separating useful feedback from opinions. I also discuss the importance of managing emotional…

Episode 284 Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate.  Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep…

Episode 283   In this solo episode, I discuss my top 10 most important mindset or mental skills. These skills are crucial for athletes to unlock their full potential and perform at their best under pressure. The skills include controlling the controllables,…

Episode 282 Dr. Michael Shandler joins Something For Everybody this week. Dr. Shandler is an Author, speaker, and life coach who brings over forty years of experience coaching individuals in their psycho-spiritual development and wellbeing.He is the author of Karma…

Episode 281   In this solo episode, I discuss the promises you make to yourself, inspired by the wisdom of legendary UCLA basketball coach John Wooden. I explore Wooden’s nine promises for a well-lived life, emphasizing the importance of keeping these promises to…

Episode 280 Olivia Krolczyk joins Something For Everybody this week. Olivia is Riley Gaines Center Ambassador and Campus Reform Reporter, both projects of the Leadership Institute. Olivia Krolczyk discusses the current state of college campuses, particularly in…

Episode 279     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 278     In solo episode, I discuss the sexual abuse of Jewish women, Zionism, and anti-Semitism. I present account from male rape survivor and deconstruct arguments denying the occurrence of sexual violence. This episode explores the historical…

Episode 277 Aaron Dodge joins Something For Everybody this week. Aaron is a Social Media Consultant, Content Creator and Mental Health Advocate. In this conversation, Dodge discusses various topics including weddings, entrepreneurship, and mental health. Dodge shares…

Episode 276     In this solo episode, I discuss the six male personalities of modern men: alpha males, beta males, delta males, gamma males, omega males, and sigma males. I explore the characteristics and traits of each personality type and emphasizes the…

Episode 275 Chelsea McCallum joins Something For Everybody this week. Chelsea is an IBS & FODMAP Dietitian / Nutritionist. The conversation covers topics such as personal well-being, the gut-brain axis, and managing gut symptoms. In this conversation,Chelsea…

Episode 274     In this solo episode, I discuss six uncomfortable lessons that we all need to learn. The lessons include: regret will haunt you more than failure, you are always responsible for your emotional reactions, don’t feed your problems with…

Episode 273 Jennie Ketcham Crooks joins Something For Everybody this week. Jennie Ketcham-Crooks, is a licensed therapist, anxiety specialist, and author of the book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism.” In this conversation, Aaron…

Episode 272     In this solo episode, I discuss 9 habits that we should focus on in the second half of 2024 to jumpstart 2025 with the best version of ourselves. The habits include waking up early, writing down thoughts before bed, spending one hour a day…

Episode 271 Dr. Lewis joins Something For Everybody this week. John E. Lewis, Ph.D. is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr…

Episode 270     In this solo episode, I discuss 10 things that men have to stop doing. The 10 things include: stop making excuses for not working out, stop giving women free attention on social media, stop comparing yourself to others, stop wasting time on…

Episode 269 David C. Olcott joins Something For Everybody this week. David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. In this conversation, we…

Episode 268     This meditation was taken from the monthly bonus episode of Something For Everybody that’s exclusively on Patreon.-Access the full episode here – https://www.patreon.com/AaronMachbitzSupport this podcast at -…

Episode 267     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 266 Alicia Duncan joins Something For Everybody this week. The conversation explores the topic of Medical Assistance in Dying (MAID) in Canada and its expansion beyond terminally ill patients. Alicia Duncan shares her personal experience with MAID and…

Episode 265     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 264 Chuck Chapman joins Something For Everybody this week. Chuck Chapman is a licensed professional counselor and men’s relationship coach dedicated to helping men transform their lives and relationships. This conversation explores the concept of covert…

Episode 263     In this solo episode, I discuss seven signs of a high-value person. The signs include: not judging people based on their looks or the way they speak their minds, being punctual and doing what you say you’re going to do, disagreeing with…

Episode 262 John Vasquez joins Something For Everybody this week. John Vasquez, more commonly known as Coach JV, is a serial entrepreneur helping others achieve financial freedom and live authentic lives. After battling addiction and finding corporate success empty,…

Episode 261     ​In this solo episode, I discuss five ways to live in the present moment more often. These insights are developed by Dr. Michael Gervais. The five practices are: reprogram your brain and thought processes, prioritize recovery, give up balance…

Episode 260 Laura E. Adkins is an award-winning writer based in New York.Her work on Israel, global Jewish life, and gender issues has appeared in The Washington Post, The New York Times, NPR, the Los Angeles Review of Books, Glamour, Fox News and other outlets. Laura…

Episode 259     In this solo episode, I discuss the four Cs of mental toughness: Confidence, Control, Commitment, and Challenge. I emphasize the foundational piece of mental toughness, which is optimism, and provide insights on how to develop a strong…

Episode 258 Xenia Brandstetter joins Something For Everybody this week. Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based…

Episode 257     In this solo episode, I discuss seven rules to overcome procrastination. I emphasize the importance of getting started, setting limits on learning time, taking action, and removing digital and physical clutter. This episode provides practical…

Episode 256 Kute Blackson joins Something For Everybody this week. Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the…

Episode 255     In this solo episode of Something For Everybody I discuss the most important  do’s and don’ts for sports parents Support SFE through Patreon (Recorded on May 14th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 254 Stuart MacMillan  joins Something For Everybody this week. Stuart MacMillan, is a seasoned Senior Executive and Board Member and a recipient of the American Business Award for Lifetime Achievement. Deeply invested in Leadership, Team Building, and…

Episode 253     This solo episode of Something For Everybody focuses on self-image and how to construct the best version of oneself. I emphasize the importance of self-image and its impact on one’s thoughts, actions, and overall performance and the steps to…

Episode 252 Dr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service,…

Episode 251     In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I…

Episode 250 Dr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder…

Episode 249     In this episode, I discuss Mental Health Awareness Month, my sister, and suicide loss. I explain the importance of these episodes and how they honor my sister’s memory. I strongly emphasize the need to move past awareness and take action in…

Episode 248 Kiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns. In this conversation, we discuss the impact of social media on body…

Episode 247     In this solo episode, I discuss transgender athletes in elite sports. I emphasize the importance of treating transgender athletes with respect, dignity, and honesty. I share my perspective as a former division one baseball player and…

Episode 246 Havard Mela joins Something For Everybody this week. Havard is an author, peak performance coach, and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life. Havard is born and raised in Norway,…

Episode 245     In this solo episode, I discuss the ongoing war between Israel and Hamas. I argue that Israel must win the war and that any call for a ceasefire without the return of hostages is wrong. I compare jihadists to Nazis, highlighting the extreme…

Episode 244 Ann Russo  joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, concentrating on liberation theology. In this conversation, Ann and I discuss various topics related to…

Episode 243     In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I…

Episode 242 Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the…

Episode 241     In this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. Support SFE through Patreon (Recorded on March 27th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio…

Episode 240 Jamy Bechler joins Something For Everybody this week.Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who works with teams ranging from major corporations to the NBA In this conversation, Jamy and I discuss the power…

Episode 239     In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This…

Episode 238 Taylor Bathel joins Something For Everybody this week. Taylor is a functionally-focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being…

Episode 237     In this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasize the power of relationships and how being a great teammate can lead to happiness and…

Episode 236 Dr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr….

Episode 235     In this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly pushing forward to create opportunities. Taking a hero’s mentality and adopting a growth…

Episode 234 Jeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in…

Episode 233Ebit B Kiss joins Something For Everybody this week.   In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the importance of addressing both mental and physical aspects of trauma. She emphasizes the interconnection…

Episode 232     In this solo episode, I discuss the seven harsh truths from Harvard’s 85-year study on happiness. The key findings from the study emphasize the importance of quality relationships and the detrimental effects of loneliness. I also highlight…

Episode 231Eli Lebowicz joins Something For Everybody this week. Eli is a Jewish Comedian and the Co-creator of J-Sketch comedy. The conversation covers various topics, including raising children in an anti-Semitic environment, the misunderstanding of anti-Semitism…