Episode 305

 

6 Steps to Build Real Confidence

In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance of self-talk, embracing challenges, and showing up authentically. Confidence is built incrementally through consistent effort and self-belief, ultimately leading to improved performance and resilience.

Support SFE through Patreon

(Recorded on October 22nd, 2024)

Edited by Ben Rogerson (@BenRogerson_)