Episode 274

In this solo episode, I discuss six uncomfortable lessons that we all need to learn. The lessons include: regret will haunt you more than failure, you are always responsible for your emotional reactions, don’t feed your problems with thoughts, starve them with actions, your life will be defined by your ability to handle uncertainty, if your goal is to have a healthier mind, start by removing all the junk from your diet, and your best life won’t seek validation, but insecurity will.