Episode 316

In this episode, I discuss seven key habits or addictions that individuals need to break in order to become their best selves. I emphasize the importance of awareness, acceptance, and action in overcoming these challenges. The conversation covers topics such as the dangers of comparison, the necessity of stepping out of comfort zones, the importance of persistence, managing distractions, the myth of multitasking, and the need to take action rather than waiting for perfect conditions. Each theme is explored with practical advice and motivational insights.