Episode 348
The Science of Gratitude
In this solo episode, I explore the profound impact of gratitude on happiness and personal growth. I discuss scientific studies that reveal how gratitude can measurably enhance well-being, self-esteem, and overall life satisfaction. Additionally, the episode highlights the relationship between gratitude and optimism, providing practical steps for integrating these practices into daily life to foster mental toughness and emotional resilience.
(Recorded on March 4th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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