Episode 420

Carlos is an Attorney, Army JAG & Army resilience trainer, judo brown belt, ultra runner and co-founder of True Progress Lab. 

In this conversation, Carlos and I explore the themes of personal growth, resilience, and the importance of having a personal constitution. We discuss how to build resilience through adversity, the connection between resilience and confidence, and the journey of creating True Progress Lab. Carlos shares insights on defining one’s purpose and vision, emphasizing the need for self-reflection and the power of writing down accomplishments to build confidence.

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