Episode 438
Sandy Cohan
Sandy is a two-time best-selling author, speaker, and elite mindset architect for high performers who can’t afford to crack under pressure.
In this conversation, Sandy and I explore the significance of optimism, mindset, and focus in both sports and life. We discuss the critical role parents play in shaping their children’s experiences in youth sports, emphasizing the importance of creating a positive environment that prioritizes enjoyment and learning over outcomes. Sandy shares insights on navigating pressure, building resilience, and the foundational elements of belief and confidence. The discussion highlights practical strategies for fostering mental toughness and the value of reframing thoughts to enhance performance.
(Recorded on October 24th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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