Episode 486
Mastering Mental Health: 9 Practical Strategies
In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges.
(Filmed on May 7th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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