Episode 313

Cate Zoltan joins Something For Everybody this week. Cate is the CEO of Undo, a mobile meditation app that’s revolutionizing the way people think about meditation.

In this conversation, Cate Zoltan shares her profound journey of healing and self-discovery through meditation. She discusses the challenges of navigating life transitions, the impact of trauma, and the importance of emotional regulation. Cate emphasizes the significance of understanding one’s feelings and the role of meditation in fostering resilience and self-awareness. Her story highlights the transformative power of facing life’s challenges and the necessity of connection with others for a fulfilling life.