Episode 349

Dr. Hillary Cauthen joins Something For Everybody this week. Dr. C is the Director at TOPPS & a Certified Mental Performance Consultant.

In this conversation, Dr. Hillary discusses the importance of creating a culture of care in sports, emphasizing the need for empathy and understanding in coaching. She highlights the darker aspects of sports, including mental health challenges faced by athletes, and the impact of specialization in youth sports. The discussion also covers the role of parents in supporting their children in sports and the significance of developing a competitive mindset. Dr. Hillary provides practical strategies for athletes to prepare mentally and physically for competition, underscoring the importance of self-reflection and connection in coaching.