Episode 273

Jennie Ketcham Crooks joins Something For Everybody this week. Jennie Ketcham-Crooks, is a licensed therapist, anxiety specialist, and author of the book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism.”

In this conversation, Aaron and Jennie discuss various topics including parenting, psychological flexibility, and the impact of digital overuse. We emphasize the importance of being present in the moment and accepting uncomfortable feelings. We also discuss the need for parents to be prepared and equipped with tools to navigate the challenges of parenting. Jennie shares her approach to parenting and her pact with other parents to delay smartphone use for their children. They also explore the negative effects of social media on body image and discuss the need for a digital nutrition plan.