Episode 233
Edit B Kiss
Ebit B Kiss joins Something For Everybody this week.
In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the importance of addressing both mental and physical aspects of trauma. She emphasizes the interconnection between trauma and physical health, highlighting the need to release trauma from the unconscious mind. Edit also shares the significance of mindfulness and meditation in healing, as well as the power of creating positive habits. She explains the differences between the conscious, subconscious, and unconscious mind, and how they impact our behavior. Edit discusses her own spiritual awakening and the importance of gratitude in daily life.
Takeaways
- Time alone does not heal trauma; it requires active work and processing.
- Trauma affects both mental and physical health, and addressing both aspects is crucial for healing.
- Mindfulness and meditation can help in recognizing triggers and managing negative thoughts.
- Creating positive habits and practicing gratitude can lead to a more fulfilling and resilient life.
- Healing trauma involves addressing the conscious, subconscious, and unconscious mind.
(Recorded on February 8th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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