Episode 242

Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator.

In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the importance of taking breaks and gaining perspective, balancing self-criticism and self-compassion, and the significance of rest and recovery. We also delve into the pressure to excel and be hard on oneself, the dark side of high achievement, and the misconception that suicide is selfish. We emphasize the need to consider the basics of mental health and enhance well-being through simple practices. Overall, the conversation highlights the importance of understanding and prioritizing mental health in our lives.