Episode 217

Kaylee Rose Friedman joins Something For Everybody this week. Kaylee is a MSTI Certified Sex Therapist & Relationship Expert living and teaching in Los Angeles, CA. Kaylee supports people in designing unique relationships that work for the individuals in them. She envisions a world where we can all be empowered to release shame and embody our most authentic sexual selves.

In this conversation, we discuss various aspects of relationships and sexuality. We explore the importance of communication, curiosity, and authenticity in building healthy relationships. Kaylee emphasizes the need for self-awareness and mindfulness to understand one’s own desires and preferences. She also addresses the societal shame and taboo surrounding sex and the importance of overcoming it through open and honest conversations. 

Big Takeaways

• Healthy relationships require clear communication, mutual respect, self-awareness, and mindful presence.
• Curiosity and asking questions can deepen intimacy and connection in relationships.
• Overcoming shame and societal taboos around sex is crucial for open and honest communication about desires and preferences.
• Scheduling sex can be a positive approach to prioritize intimacy and create a safe space for exploration.
• Embracing discomfort and accepting pain as part of the human experience can lead to personal growth and deeper connections.