Episode 304

Owen Marcus joins Something For Everybody this week. Owen Marcus is a pioneer in men’s emotional wellness and founder of the MELD (Men’s Emotional Leadership Development).

In this conversation, Owen discusses the common struggles men face, particularly in relationships and feelings of loneliness. He emphasizes the importance of vulnerability, assertive vulnerability, and connection, both with oneself and others. Owen introduces attachment theory and the significance of somatic practices in healing emotional wounds. He explores the concept of healthy masculinity, the impact of stress on well-being, and the resources available through his community, MELD, aimed at supporting men in their journey towards emotional intelligence and authentic relationships.