Episode 216
Missy Mitchell-McBeth
Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club in Northlake, Texas and co-owns the Conditioning Project, an online community-based training program that improves the health of coaches by implementing a balanced approach to training.
In this conversation we explore the topics of being busy, rest and recovery, adapting coaching methods, qualities of great coaches, and coaches taking care of themselves. Coach Mitchell-McBeth also delves into the concept of self-determination theory and the importance of rest and recovery for athletes. Aaron Machbitz and Missy Mitchell-McBeth discuss the importance of building habits, the concept of specialization in sports training, the benefits of playing multiple sports, and core exercises for athletic development.
Big Takeaways
- Coaches need to adapt their coaching methods to cater to the needs and mindset of different athletes.
- Great coaches possess qualities such as humility, the ability to build relationships, and a focus on the athletes’ well-being.
- Coaches should prioritize their own health and well-being to avoid burnout and be more effective in their roles.
- Self-determination theory highlights the importance of autonomy, competence, and relatedness in motivating athletes.
- Specialization in sports training should be approached with caution, especially for younger athletes.
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