Episode 230

In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing exercises and meditation, reframing thoughts, limiting caffeine, fixing sleep patterns, journaling, practicing gratitude, and daily movement. I encourage listeners to implement these habits gradually and over time to achieve long-term results and become the best version of themselves in service to the world.