Episode 272
Become Addicted to These 9 Habits
In this solo episode, I discuss 9 habits that we should focus on in the second half of 2024 to jumpstart 2025 with the best version of ourselves. The habits include waking up early, writing down thoughts before bed, spending one hour a day moving our bodies, sitting in silence for 10 minutes a day, creating a proper sleep schedule, taking a 30-minute walk in nature, reading every day, staying hydrated, and learning a new skill online.
(Recorded on July 2nd, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
Comment: This episode is packed with practical habits, and I really appreciate the focus on starting 2025 strong. The idea of waking up early and having a proper sleep schedule makes so much sense—it’s something I’ve been trying to implement myself. Spending an hour moving daily and taking nature walks seem like great ways to boost both physical and mental health. I’m curious, though, which habit do you think is the most challenging for most people to stick to? Personally, sitting in silence for 10 minutes feels a bit intimidating, but I’m willing to give it a shot. Do you think these habits are equally important, or is there one that stands out as the most impactful? I’d love to hear your thoughts!