Episode 211

Why Aren’t You Voluntarily Suffering?

Solo episode of Something For Everybody. I discuss and breakdown doing hard things, fitness and Hyrox.

Key Takeaways:

Physical activity is an investment in overall wellness and mental health.
Exercise is preventative medicine and should be prioritized for long-term health.
Building a movement routine is essential for maintaining physical and mental well-being.
Voluntarily choosing to do hard things builds resilience and prepares individuals for unchosen suffering.

(Recorded on December 2nd, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)