Episode 174

Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health. 

In this conversation we talk about the 4 Pillars of Mental Health: Routine Exercise, Good Nutrition, Stress Resilience and Quality Sleep. 

Follow Dr. Jay on iG

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(Recorded on June 8th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)