Episode 520
Special Forces Commando Explains How To Fix Your Sleep & Mental Health
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Tim Thomas joins Something For Everybody this week. Tim is the Founder of Breathwork in Bed and a former Australian Special Forces Commando.
Tim shares his transformative journey from military service and personal struggles to mastering breath work and sleep optimization. Discover practical techniques to enhance mental clarity, emotional resilience, and overall well-being.
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For those that prefer a visual experience the conversation is available on YouTube and Spotify. As always, the audio version streams wild and free on Apple Podcasts or right here on this page.
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(Filmed on July 13th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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