Episode 519
Stop Trying to Fix Yourself
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In this solo episode, I explore how constant self-tracking and optimization culture impact our mental health and well-being. I share personal insights and scientific research on the paradox of over-optimization and offer practical advice for living more present and fulfilling lives.
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For those that prefer a visual experience the conversation is available on YouTube and Spotify. As always, the audio version streams wild and free on Apple Podcasts or right here on this page.
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(Filmed on August 18th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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